{"id":25,"date":"2022-04-27T16:19:16","date_gmt":"2022-04-27T13:19:16","guid":{"rendered":"https:\/\/forms.ibb.gov.tr\/saglik\/?page_id=25"},"modified":"2025-11-07T14:56:09","modified_gmt":"2025-11-07T11:56:09","slug":"saglikli-beslenme-ve-fiziksel-aktivite","status":"publish","type":"page","link":"https:\/\/forms.ibb.gov.tr\/saglik\/saglikli-beslenme-ve-fiziksel-aktivite\/","title":{"rendered":"Sa\u011fl\u0131kl\u0131 Beslenme ve Fiziksel Aktivite Kontrol Listesi"},"content":{"rendered":"<div id='av-layout-grid-1'  class='av-layout-grid-container av-20ay9-6c3e9e256dc6c7c946aed7fd13160c96 entry-content-wrapper main_color av-fixed-cells  avia-builder-el-0  avia-builder-el-no-sibling  av-grid-order-reverse av-cell-min-height av-cell-min-height-100  container_wrap fullsize'   data-av_minimum_height_pc='100'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-14x0h-30c85ca676a36e951f0c5baf356e5226\">\n.flex_cell.av-14x0h-30c85ca676a36e951f0c5baf356e5226{\nvertical-align:top;\nbackground:url(https:\/\/forms.ibb.gov.tr\/saglik\/wp-content\/uploads\/sites\/34\/2025\/11\/web-sayfa-kapak.jpg) 0% 50% no-repeat fixed ;\n}\n.responsive #top #wrap_all .flex_cell.av-14x0h-30c85ca676a36e951f0c5baf356e5226{\npadding:0px 0px 0px 0px !important;\n}\n<\/style>\n<div class='flex_cell av-14x0h-30c85ca676a36e951f0c5baf356e5226 av-gridrow-cell av_one_fourth no_margin av-hide-on-mobile  avia-builder-el-1  el_before_av_cell_one_half  avia-builder-el-first  content-align-top av-zero-padding avia-full-contain'  ><div class='flex_cell_inner'><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-yact-f8f1d8e6ad9e5b8f97d20807f449ad2e\">\n.flex_cell.av-yact-f8f1d8e6ad9e5b8f97d20807f449ad2e{\nvertical-align:top;\n}\n.responsive #top #wrap_all .flex_cell.av-yact-f8f1d8e6ad9e5b8f97d20807f449ad2e{\npadding:10px 10px 10px 10px !important;\n}\n<\/style>\n<div class='flex_cell av-yact-f8f1d8e6ad9e5b8f97d20807f449ad2e av-gridrow-cell av_one_half no_margin  avia-builder-el-2  el_after_av_cell_one_fourth  el_before_av_cell_one_fourth  content-align-top avia-full-stretch'  ><div class='flex_cell_inner'><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-l3yvuj0i-232530dbde84c830a2596bd01d9d6d96\">\n.avia-image-container.av-l3yvuj0i-232530dbde84c830a2596bd01d9d6d96 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-l3yvuj0i-232530dbde84c830a2596bd01d9d6d96 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-l3yvuj0i-232530dbde84c830a2596bd01d9d6d96 av-styling- avia-align-left  avia-builder-el-3  el_before_av_hr  avia-builder-el-first '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-980 avia-img-lazy-loading-not-980 avia_image ' src=\"https:\/\/forms.ibb.gov.tr\/saglik\/wp-content\/uploads\/sites\/34\/2025\/11\/Web-Banner-2.jpg\" alt='' title='Web Banner 2'  height=\"472\" width=\"3296\"  itemprop=\"thumbnailUrl\"  \/><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-l3ve5bef-ff696fcfb7e36e62836aa14f3034ff56\">\n#top .hr.hr-invisible.av-l3ve5bef-ff696fcfb7e36e62836aa14f3034ff56{\nheight:50px;\n}\n<\/style>\n<div  class='hr av-l3ve5bef-ff696fcfb7e36e62836aa14f3034ff56 hr-invisible  avia-builder-el-4  el_after_av_image  el_before_av_textblock '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<section  class='av_textblock_section av-l3e875bg-a67d97dfb9f71f8bddc14cbc28ab9ffa '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><link rel='stylesheet' id='formidable-css' href='https:\/\/forms.ibb.gov.tr\/saglik\/wp-content\/plugins\/formidable\/css\/formidableforms34.css' type='text\/css' media='all' \/>\n<div class=\"frm_forms  with_frm_style frm_style_formidable-style\" id=\"frm_form_5_container\" data-token=\"f53f53a221b21c53c4c734f8232e12ca\">\n<form enctype=\"multipart\/form-data\" method=\"post\" class=\"frm-show-form  frm_js_validate  frm_ajax_submit  frm_pro_form  frm_slidein \" id=\"form_bedenkitlendeksi\" data-token=\"f53f53a221b21c53c4c734f8232e12ca\">\n<div class=\"frm_form_fields  frm_page_num_1\">\n<fieldset>\n<legend class=\"frm_screen_reader\">Beden Kitle \u0130ndeksi<\/legend>\r\n\r\n<div class=\"frm_fields_container\">\n<div class=\"frm_rootline_group\" role=\"group\" tabindex=\"0\" aria-label=\"Page 1 of 5\" ><ul class=\"frm_page_bar frm_rootline_5 frm_rootline frm_rootline_line  frm_show_lines frm_show_titles\"><li class=\"frm_rootline_single frm_current_page\"><input type=\"button\" value=\"1\" data-page=\"\" class=\" frm_page_1\" aria-disabled=\"true\" data-field=\"0\" aria-label=\"Ki\u015fisel Bilgileriniz\"  \/><span class=\"frm_rootline_title\">Ki\u015fisel Bilgileriniz<\/span><\/li><li class=\"frm_rootline_single\"><input type=\"button\" value=\"2\" data-page=\"11\" class=\"frm_page_skip frm_page_2\" data-field=\"82\" aria-label=\"Beden Kitle \u0130ndeksinizi Hesaplay\u0131n\"  \/><span class=\"frm_rootline_title\">Beden Kitle \u0130ndeksinizi Hesaplay\u0131n<\/span><\/li><li class=\"frm_rootline_single\"><input type=\"button\" value=\"3\" data-page=\"31\" class=\"frm_page_skip frm_page_3\" data-field=\"80\" aria-label=\"Beslenme Al\u0131\u015fkanl\u0131klar\u0131n\u0131z\"  \/><span class=\"frm_rootline_title\">Beslenme Al\u0131\u015fkanl\u0131klar\u0131n\u0131z<\/span><\/li><li class=\"frm_rootline_single\"><input type=\"button\" value=\"4\" data-page=\"48\" class=\"frm_page_skip frm_page_4\" data-field=\"81\" aria-label=\"Fiziksel Aktiviteniz\"  \/><span class=\"frm_rootline_title\">Fiziksel Aktiviteniz<\/span><\/li>\t\t<li class=\"frm_rootline_single frm_rootline_show_hidden_steps_btn frm_hidden\">\n\t\t\t<input type=\"button\" class=\"frm_rootline_show_more_btn\" value=\"\u00b7\u00b7\u00b7\" \/>\n\t\t\t<ul class=\"frm_rootline_hidden_steps frm_hidden\"><\/ul>\n\t\t<\/li>\n\t\t<li class=\"frm_rootline_single\"><input type=\"button\" value=\"5\" data-page=\"65\" class=\"frm_page_skip frm_page_5\" data-field=\"83\" aria-label=\"Bilgilerinizi G\u00f6nderin\"  \/><span class=\"frm_rootline_title\">Bilgilerinizi G\u00f6nderin<\/span><\/li><\/ul><div class=\"frm_clearfix\"><\/div><\/div><input type=\"hidden\" name=\"frm_action\" value=\"create\" \/>\n<input type=\"hidden\" name=\"form_id\" value=\"5\" \/>\n<input type=\"hidden\" name=\"frm_hide_fields_5\" id=\"frm_hide_fields_5\" value=\"\" \/>\n<input type=\"hidden\" name=\"form_key\" value=\"bedenkitlendeksi\" \/>\n<input type=\"hidden\" name=\"item_meta[0]\" value=\"\" \/>\n<input type=\"hidden\" id=\"frm_submit_entry_5\" name=\"frm_submit_entry_5\" value=\"9e33808812\" \/><input type=\"hidden\" name=\"_wp_http_referer\" value=\"\/saglik\/wp-json\/wp\/v2\/pages\/25\" \/><div id=\"frm_field_28_container\" class=\"frm_form_field frm_section_heading form-field  frm12 frm_first\">\r\n<h3 class=\"frm_pos_top frm_section_spacing\">Ki\u015fisel Bilgileriniz<\/h3>\r\n\r\n\r\n<div id=\"frm_field_18_container\" class=\"frm_form_field form-field  frm_required_field form-group frm_top_container frm12 frm6 frm_first\">\r\n    <label for=\"field_nlvpd\" id=\"field_nlvpd_label\" class=\"frm_primary_label col-form-label form-label\">Ad\u0131n\u0131z\r\n        <span class=\"frm_required\" aria-hidden=\"true\">*<\/span>\r\n    <\/label>\r\n    <input  type=\"text\" id=\"field_nlvpd\" name=\"item_meta[18]\" value=\"\"  data-sectionid=\"28\"  data-reqmsg=\"Bu alan bo\u015f b\u0131rak\u0131lamaz.\" aria-required=\"true\" data-invmsg=\"Text is invalid\" class=\"form-control\" aria-invalid=\"false\"   \/>\r\n    \r\n    \r\n<\/div>\n<div id=\"frm_field_36_container\" class=\"frm_form_field form-field  frm_required_field form-group frm_top_container frm12 frm6 frm_first\">\r\n    <label for=\"field_7re9b\" id=\"field_7re9b_label\" class=\"frm_primary_label col-form-label form-label\">Soyad\u0131n\u0131z\r\n        <span class=\"frm_required\" aria-hidden=\"true\">*<\/span>\r\n    <\/label>\r\n    <input  type=\"text\" id=\"field_7re9b\" name=\"item_meta[36]\" value=\"\"  data-sectionid=\"28\"  data-reqmsg=\"Bu alan bo\u015f b\u0131rak\u0131lamaz.\" aria-required=\"true\" data-invmsg=\"Text is invalid\" class=\"form-control\" aria-invalid=\"false\"   \/>\r\n    \r\n    \r\n<\/div>\n<div id=\"frm_field_26_container\" class=\"frm_form_field form-field  frm_required_field form-group frm_top_container frm12 frm6 frm_first\">\r\n    <label for=\"field_wmqi1\" id=\"field_wmqi1_label\" class=\"frm_primary_label col-form-label form-label\">E-posta Adresiniz\r\n        <span class=\"frm_required\" aria-hidden=\"true\">*<\/span>\r\n    <\/label>\r\n    <input type=\"email\" id=\"field_wmqi1\" name=\"item_meta[26]\" value=\"\"  data-sectionid=\"28\"  data-reqmsg=\"Bu alan bo\u015f b\u0131rak\u0131lamaz.\" aria-required=\"true\" data-invmsg=\"Email is invalid\" class=\"form-control\" aria-invalid=\"false\"  \/>\r\n    \r\n    \r\n<\/div>\n<\/div>\n<input type=\"hidden\" name=\"frm_page_order_5\" id=\"frm_page_order_5\" value=\"11\" \/>\t\t<input  type=\"hidden\" name=\"item_meta[86]\" id=\"field_3qw78\" value=\"\"  class=\"form-control\"   \/>\n\t\t\t\t<input  type=\"hidden\" name=\"item_meta[24]\" id=\"field_arxul\" value=\"\"  data-sectionid=\"86\"  class=\"form-control\"   \/>\n\t\t\t\t<input  type=\"hidden\" name=\"item_meta[25]\" id=\"field_9xeta\" value=\"\"  data-sectionid=\"86\"  class=\"form-control\"   \/>\n\t\t\t\t<input  type=\"hidden\" name=\"item_meta[22]\" id=\"field_pl2ch\" value=\"\"  data-sectionid=\"86\"  class=\"form-control\"   \/>\n\t\t\t\t<input  type=\"hidden\" name=\"item_meta[87]\" id=\"field_1326v\" value=\"\"  class=\"form-control\"   \/>\n\t\t\t\t<input  type=\"hidden\" name=\"item_meta[80]\" id=\"field_wk1fk\" value=\"\"  class=\"form-control\"   \/>\n\t\t\t\t<input  type=\"hidden\" name=\"item_meta[30]\" id=\"field_4wzj0\" value=\"\"  class=\"form-control\"   \/>\n\t\t\t\t<input  type=\"hidden\" name=\"item_meta[32]\" id=\"field_78zwm-0\" value=\"\"  data-sectionid=\"30\"  class=\"form-control\"   \/>\n\t\t\t\t<input  type=\"hidden\" name=\"item_meta[37]\" id=\"field_5j0h7-0\" value=\"\"  data-sectionid=\"30\"  class=\"form-control\"   \/>\n\t\t\t\t<input  type=\"hidden\" name=\"item_meta[38]\" id=\"field_njzjx-0\" value=\"\"  data-sectionid=\"30\"  class=\"form-control\"   \/>\n\t\t\t\t<input  type=\"hidden\" name=\"item_meta[39]\" id=\"field_6unag-0\" value=\"\"  data-sectionid=\"30\"  class=\"form-control\"   \/>\n\t\t\t\t<input  type=\"hidden\" name=\"item_meta[40]\" id=\"field_kch5r-0\" value=\"\"  data-sectionid=\"30\"  class=\"form-control\"   \/>\n\t\t\t\t<input  type=\"hidden\" name=\"item_meta[41]\" id=\"field_9ug97-0\" value=\"\"  data-sectionid=\"30\"  class=\"form-control\"   \/>\n\t\t\t\t<input  type=\"hidden\" name=\"item_meta[31]\" id=\"field_as9wx\" value=\"\"  class=\"form-control\"   \/>\n\t\t\t\t<input  type=\"hidden\" name=\"item_meta[81]\" id=\"field_g1dl1\" value=\"\"  class=\"form-control\"   \/>\n\t\t\t\t<input  type=\"hidden\" name=\"item_meta[42]\" id=\"field_54np9\" value=\"\"  class=\"form-control\"   \/>\n\t\t\t\t<input  type=\"hidden\" name=\"item_meta[44]\" id=\"field_952if-0\" value=\"\"  data-sectionid=\"42\"  class=\"form-control\"   \/>\n\t\t\t\t<input  type=\"hidden\" name=\"item_meta[45]\" id=\"field_gayq0-0\" value=\"\"  data-sectionid=\"42\"  class=\"form-control\"   \/>\n\t\t\t\t<input  type=\"hidden\" name=\"item_meta[43]\" id=\"field_lt6bp\" value=\"\"  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